Black Gram - Splited (Urad Dal -Splited )

·        Colour & Appearance
Split urad dal is white or cream-colored, small, oval-shaped, and smooth (since the black skin is removed).

·        Taste
Mild, slightly nutty, and creamy when cooked. Gives a rich texture

Common Uses

·        Batter for idli, dosa, vada

·        Dal curries (especially in South Indian cooking)

·        Used in tempering (tadka)

·        Papad making

Nutritional Content

·        High protein

·        Good dietary fiber

·        Rich in iron, calcium, magnesium, potassium

·        Contains B vitamins

·        Provides moderate energy

·        Health Benefits

·        High protein supports muscle building.

·        Calcium and magnesium strengthen bones.

·        Provides sustained energy, useful for active people.

·        Fiber improves bowel movement.

·        Helps in maintaining cholesterol levels.

·        Minerals help nerve function.

Demerits & Side Effects

·        Gas & Bloating- Very common if consumed in excess or without soaking.

·        Can contribute to weight gain if eaten in large quantities. May cause Acidity discomfort in sensitive individuals.

·        Compared to Green gram (moong dal), it is heavier  Digest