Green Peas

• Colour & Appearance
  Small, round bright green seeds. Found fresh in pods or as dried/frozen peas.
• Taste
  Mild, slightly sweet, and fresh flavor. Soft and tender when cooked.
• Common Uses
• Curries (matar curry), vegetable dishes
• Rice dishes (pulao, fried rice)
• Snacks, soups, salads
• Used fresh, frozen, or dried

 Nutritional Content

• Moderate plant protein
• Rich in dietary fiber
• Contains vitamins A, C, K
• Good source of iron, potassium, magnesium
• Contains antioxidants

Health Benefits

• Fiber supports gut health and prevents constipation.
• Vitamin C helps boost immune system.
• Helps regulate cholesterol and blood pressure.
• Helps manage Type 2 Diabetes due to fiber.
• Vitamin A supports vision.
• Low calorie + fiber keeps you full.

 Possible Side Effects

• Gas & Bloating- Common if eaten in large amounts.
• Antinutrients- May slightly reduce mineral absorption if overconsumed.
• Mild Digestive Discomfort- Especially with dried peas if not cooked properly.