Kuruva Rice - 1 kg

Colour & Appearance

• Usually light brown, reddish, or off-white (depending on polishing)
• Grains are short to medium-sized and slightly thick
• Often looks coarser than fine rice like Jeerakasala

Texture

• When cooked, it becomes firm, slightly chewy, and less sticky
• Holds shape well after cooking

Taste

• Has a mild earthy, nutty flavor
• Less aromatic compared to premium varieties like biryani rice

Common Uses

• Widely used as daily staple rice in many parts of Kerala
• Suitable for: Plain rice meals (choru), Kanji (rice porridge),Traditional home-style dishes
• Preferred for its filling nature and affordability

Key Health Benefits
 Nutritional Contents (Approximate)

• Carbohydrates – High (primary energy source)
• Dietary fiber – Moderate (higher if semi-polished)
• Protein – Small to moderate amount
• Contains: Iron, Magnesium, B vitamins

Health Benefits

1. Provides sustained energy for daily activities

2. Slightly heavier and more filling → helps reduce overeating

3. Contains more fiber than polished white rice and Helps in smooth bowel movement

4. Works well with balanced Kerala meals (curries, vegetables, fish)

5. If semi-polished, it has a slightly lower glycemic impact

Demerits & Side Effects
 Possible Issues

1. High Carbohydrate Content- Like all rice, excessive intake can: Increase blood sugar and Lead to weight gain

2. Can Be Heavy to Digest (for some people)-Especially if: Eaten in large portions, Not well-cooked

3. Lower Nutrient Density (if highly polished)-Polishing removes: Fiber and Some vitamins and minerals