Colour & Appearance:
Taste:
Common Uses:
Nutritional Content
Health Benefits
1. Very low calorie + filling → ideal for dieting
2. High water content helps maintain hydration
3. Vitamin A supports vision
4. Vitamin K helps in bone strength
5. Fiber helps prevent constipation
6. Hydration + antioxidants improve skin health
7. Contains compounds that may help relaxation and better sleep
Demerits & Side Effects
1. Excess Consumption Issues- May cause bloating or gas, Very low calories → not enough nutrition if eaten alone
2. Risk of Contamination- Can carry bacteria if not washed properly (since eaten raw)
3. Cooling Nature- May worsen cold or sinus issues in some people
4. Pesticide Residue- Leaves may contain pesticides if not cleaned well