Soya Beans

• Colour & Appearance
  Usually light yellow, pale cream, or beige. Small, round, smooth beans.
• Taste
  Mild, slightly nutty, but a bit bland on its own. Absorbs flavors well.

Common Uses

• Soy chunks, tofu, soy milk
• Curries and stir-fries
• Protein-rich vegetarian foods
• Used in processed foods

Nutritional Content

• Very high protein (one of the highest among plant foods)
• Contains healthy fats
• Rich in iron, calcium, magnesium
• Contains isoflavones (plant compounds)

Health Benefits

• Excellent protein source → ideal for vegetarians.
• Helps reduce cholesterol.
• Calcium and magnesium support bones.
• Isoflavones may support hormone regulation.
• Slows sugar absorption.

Demerits & Side Effects

• Hormonal Effects (Excess Intake)- Too much soy may affect hormone balance (especially thyroid-sensitive individuals).
• Gas & Bloating- Common if not cooked properly.
• Allergy Risk- Some people are allergic to soy.
• Highly Processed Forms- Soy products like chunks may be harder to digest