Yellow Peas

• Colour & Appearance
  Pale yellow to light golden colour. Usually found as whole dried peas or split (dal-like). Round and slightly hard when dry.
• Taste
  Mild, slightly earthy and less sweet than green peas. Soft and creamy after cooking.

Common Uses

• Curries (like vatana curry)
• Street foods (ragda, chaat)
• Soups and stews
• Sometimes ground into flour

Nutritional Content

• Good plant protein
• High dietary fiber
• Contains iron, potassium, magnesium
• Rich in complex carbohydrates
• Low fat

Health Benefits

• High fiber helps prevent constipation.
• Helps reduce cholesterol levels.
• Slow digestion helps manage Type 2 Diabetes.
• Keeps you full for longer → reduces hunger.
• Provides steady energy due to complex carbs.

Demerits & Side Effects

• Gas & Bloating- Common, especially if not soaked properly.
• Heavy to Digest- Slightly heavier than fresh green peas.
• May reduce mineral absorption if eaten excessively