Black chana

·       Colour & Appearance
Small, dark brown to black beans with a rough outer skin. Round but slightly angular.

·       Taste
Earthy, nutty, and slightly firm compared to white chickpeas

Common Uses

Curries (chana masala, sundal)

Boiled snacks or salads

Sprouted chana for health foods

Used during fasting or traditional meals

Nutritional Content

High protein

Rich in dietary fiber

Contains iron, calcium, magnesium, potassium

Good source of folate (Vitamin B9)

Low fat

Health Benefits

High protein → good for vegetarians.

Fiber supports gut health and prevents constipation.

Helps manage Type 2 Diabetes due to low glycemic index.

Helps reduce cholesterol levels.

Keeps you full longer → reduces overeating.

Helps prevent anemia

Demerits & Side Effects

Gas & Bloating- Very common if not soaked properly.

Harder compared to lighter dals like moong.

High fiber  needs proper hydration.