Peanut /Groundnut

•       Colour & Appearance
  Outer shell is light brown; inside seeds are cream/yellowish with a thin reddish skin. Oval-shaped.

• Taste
  Nutty, slightly sweet, rich flavor (especially when roasted).

Common Uses

• • Snacks (roasted, boiled)
  • Peanut butter, chutneys
  • Cooking oil
  • Added in curries and sweets

   

  Nutritional Content

• Rich in healthy fats (monounsaturated fats)
• Good protein source
• Contains Vitamin E, B vitamins
• High in magnesium, potassium

 Health Benefits

• Helps reduce bad cholesterol.
• High calorie + protein → good for strength.
• Useful for people needing protein.
• Contains nutrients supporting brain function.
• Weight Management (in moderation)-Keeps you full longer.

Demerits & Side Effects

• High Calories →If Over Eaten may cause Weight Gain 
• In Some People may cause allergy 
• If excess consume may cause Acidity & Indigestion