Moong dal

·  Colour & Appearance
     Split moong dal is yellow (without skin) or green (with skin). Small, oval-shaped grains.

·  Taste
     Mild, slightly sweet, and soft when cooked.

·  Common Uses

• Dal curry, soups, khichdi
• Dosa batter, porridge
• Sprouts (very popular for salads)
• Baby food (very easy to digest)

Nutritional Content

• Rich in protein
• High dietary fiber
• Contains iron, potassium, magnesium
• Good source of folate
• Low fat and light on stomach

Health Benefits

• One of the lightest dals → ideal for all ages, including sick or elderly.
• Low calorie + high fiber → keeps you full.
• Helps manage Type 2 Diabetes.
• Good for digestion and reduces constipation.
• Helps reduce body heat and cleanse the system.
• Helps reduce cholesterol.

Demerits & Side Effects

• Usually mild, but excess intake can cause Gas/Bloating (rare)-  discomfort.
• May slightly lower BP if consumed in large amounts.
• Overdependence without variety may reduce overall nutrition diversity