Quantity:

(10 available)

White Chick Peas

Estimate Shipping Time: 1 Days

Price:

~~₹ 50.00 /gm~~

Discount Price:

₹ 45.00 /gm (Inclusive of all taxes)

SKU:

gram:

500

Color:

Quantity:

(10 available)

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Description Reviews

Colour & Appearance
Creamy white to light beige in colour. Larger and smoother than black chana, round with a slightly wrinkled surface.
Taste
Mild, nutty, slightly buttery taste. Soft and creamy when cooked

Common Uses

Curries like chole (chana masala)
Salads and snacks (boiled chana)
Used to make hummus
Added to rice dishes and gravies

Nutritional Content

High plant protein
Rich in dietary fiber
Contains iron, magnesium, phosphorus, potassium
Good source of folate (Vitamin B9)
Moderate carbohydrates, low fat

Health Benefits

Good protein source for vegetarians.
Fiber helps prevent constipation and supports gut health.
Helps manage Type 2 Diabetes due to slow digestion.
Helps lower bad cholesterol.
Keeps you full → reduces hunger.
Provides steady energy release.

Demerits & Side Effects

Very common if not soaked or cooked properly may cause Gas & Bloating-
Can feel heavy to Digest , compared to lighter dals like moong.
excess consumption may leads Constipation , Especially if water intake is low.
Acidity Issues- In some sensitive individuals

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