Green Moong whole

Colour & Appearance

• Green outer skin with yellow inside
• Small, oval-shaped beans
• Smooth and slightly shiny surface

Texture

• When cooked → soft but holds shape
• When sprouted → crunchy and fresh

Taste

• Mild, slightly sweet and earthy
• Very light and pleasant

Common Uses

• Curries (cherupayar curry) ,Sprouts (salads) ,Moong dal (split form) ,Kanji, dosa.

Widely used in Kerala and India: both regular meals and health diets

Nutritional Contents

• Protein (high for a plant food)
• Dietary fiber
• Complex carbohydrates
• Rich in: Iron ,Magnesium ,Potassium ,Folate (Vitamin B9) ,Antioxidants

Health Benefits

1. Excellent Protein Source

• Supports: -Muscle repair, Body strength

2. Good for Digestion

• Easy to digest (especially compared to other pulses)
• Helps prevent: -Constipation

3. Supports Weight Loss

• High protein + fiber → keeps you full longer

4. Helps Control Blood Sugar

• Low glycemic index → good for diabetes

5. Boosts Heart Health

• Helps reduce: -Bad cholesterol , Blood pressure

6. Rich in Antioxidants

• Helps fight: -Inflammation

7. Great for Detox & Light Diets

·       Often used in: Sprouts, Cell damage

Demerits & Side Effects

if not soaked properly , Eaten in large quantities 

May increase cold/cough tendency

Can reduce absorption of minerals

Gas or Bloating
May Cause Cold Effect (Cooling Food)